With the rise of healthy living trends, many people are starting to replace refined white sugar with natural sweeteners. Two of the most popular options in Indonesia are coconut sugar and palm sugar. But which one is actually better? And is it true that coconut sugar is healthier? Let’s find out — keep reading to the end!

What is Coconut Sugar?

Coconut sugar is a natural sweetener made from the sap of coconut flower buds. It undergoes minimal processing and typically contains no added chemicals. Coconut sugar is often used as a sweetener in baking or coffee — perfect for those who want to enjoy sweet flavors without worrying too much about blood sugar spikes. Coconut sugar is especially suitable for people with diabetes because it has a low glycemic index, meaning it doesn’t raise blood sugar levels as quickly as regular sugar. However, moderation is still key — consuming too much of anything is never good!

What About Palm Sugar?

Palm sugar is made from the sap of the sugar palm tree (Arenga tree). It has a darker color and a stronger, more distinctive aroma compared to coconut sugar. Palm sugar is commonly used in traditional Indonesian dishes such as kolak, cendol, and other local sweets. This type of sugar is also frequently used as a natural sweetener in coffee. For health-conscious individuals, palm sugar helps support stable blood sugar levels. It also contains a good amount of iron and potassium, which are beneficial for the body.

So, Which is Better: Coconut Sugar or Palm Sugar?

The answer really depends on your personal needs and preferences. If you’re on a diet or trying to manage or prevent diabetes, coconut sugar is the better choice thanks to its low glycemic index. It’s also great for those who prioritize overall wellness and natural ingredients. On the other hand, if you enjoy strong, aromatic flavors, especially in your coffee, palm sugar may be more suitable. Its rich aroma blends beautifully with coffee, creating a flavorful and refreshing drink. In fact, many modern coffee shops in Indonesia now use palm sugar as a natural sweetener in their beverages.